Medical Disclaimer

**UNDERPRESSURE is not medical advice and not a medical device.** The content on this website and in the iOS app is for educational and self-tracking purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. ## When to talk to a doctor first - Any reading at or above 140/90 (Stage 2 hypertension) - Any reading at or above 180/120 (hypertensive crisis — seek immediate medical attention) - If you currently take antihypertensive medications - If you have a diagnosed heart condition - If you are pregnant - If you are under 18 ## About the supplements referenced This website references supplements that have published evidence for modest blood pressure effects (magnesium, omega-3, CoQ10, citrulline, aged garlic, beetroot, berberine). Specific doses and timing are not published on this website at v1 — they live inside the iOS app where your medications and history can inform what is safe for you. Talk to your doctor or pharmacist before starting any supplement, especially if you take prescription medications. ## About the protocol The 30-day BP Reset is a structured intervention framework based on the published evidence base for lifestyle and supplementation effects on blood pressure. It is being prepared for clinical review by a board-certified cardiology or sports-medicine clinician; that review is not yet complete at v1. ## Your responsibility You are responsible for your own health decisions. We provide tools and content; you provide judgment and, where needed, medical supervision. ## Contact If you have questions about a specific claim or want to flag a citation issue: underpressure@suur.io